Want Better Digestive Health in 2010? Here are Ten Easy Tips.
10. Eat slower. By eating slower, you'll chew your food better, which leads to better digestion. In addition, you'll consume fewer calories and you'll enjoy your food more.
9. Lose weight if you are overweight. If you're not overweight, make sure you maintain a healthy weight this year.
8. Try to reduce your fast food consumption. Plan ahead and pack a healthy meal when possible. If you have to eat fast food, most fast food places have "better" choices with fewer calories, less fat, or lower sodium.
7. Drink plenty of high quality filtered water. Do some research on bottled water vs. filtered water and decide which is best for you. Do some brief research on BPA and look for BPA Free bottles. Green tea is one of my personal favorites.
6. Try to increase your intake of organic food. Try to set a goal, maybe 20-25% of your food intake could be organic? Organic food will be worth the extra expense.
5. Reduce and effectively manage your stress levels.
4. Exercise regularly. Don't forget weight training in addition to cardio. You might not realize that some of the best exercise can be as simple as brisk walking.
3. Pay attention to and manage any heartburn triggers such as caffeine, chocolate, peppermint, citrus juice, overeating, certain medications, and bed-time snacks.
2. Learn about and try some digestive enzymes this year. Digestive enzymes aid in the digestion of food.
1. Probiotics! Research and and try some high quality probiotics. Hundreds of different species of bacteria live inside you, and some of these bacteria are "friendly" and some "unfriendly." Helpful bacteria are often absent from our diet, making it a good idea to include probiotic supplements for intestinal health and immune support. There is simply no single probiotic type or brand that is good for everyone so do some research and try a few different types/brands of probiotics. Personally, I take my probiotics in powder form because I have difficulty swallowing.
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Heartburn is one of the chief acid reflux symptoms. For many people it is just a little uncomfortable, while other individuals feel a lot of pain. Heartburn is becoming a more common problem amongst both male and females.
The lifestyle and diet that people have, has a lot to do with the increased number of cases. The good thing is that this disease can easily be treated, with simple remedies.
What Causes Frequent Heartburn
* The reason why individuals experience the burning sensation, is that the gastric acid, that is suppose to be in the stomach, is driven to the esophagus. Since the esophagus does not have the protective layer, against the gastric acid, that the stomach walls do, then the acid damages the esophagus tissue.
* The longer this takes place the more damage happens and the more pain the person will feel. The reason why the gastric acid reaches the esophagus, is because the muscle, known as the lower esophageal sphincter (LES), that is suppose to hold the acid in the stomach, is weakened.
* The things that produce acid reflux and its symptom heartburn, may be discovered in our poor eating habits. If people would have a effective diet, then this problem would not exist. Drinks that include caffeine, like coffee and tea can make heartburn much worse and cause the problems in the first place. Energy drinks, soda and chocolate also contain caffeine, these things should be avoided, at least until you find relief.
* Spicy foods and fatty foods are also one of the primary contributors to acid reflux. Processed foods, fried foods, red meat, curry and chili are some of the main foods that people have problems with. These foods stay in the stomach longer, slow down digestion and all of these things apply pressure to the lower esophageal sphincter (LES).
* On top of that, there are many drinks and foods, that may either create heartburn or make it worse. Such as citrus fruits like oranges, which relax the LES. Tomatoes and tomato related products also relax the LES. Peppermint is good for the digestive system, but yet again relaxes the LES muscle. Tobacco, alcohol, even milk and large meals can contribute to heartburn. These things produces constant heartburn.
There are more than a few home remedies to deal with heartburn, but it also takes a change in the diet. There is no drug that removes your heartburn overnight, but only finding out what cause heartburn and what help to eliminate it.
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