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Many people believe the only real way to build rock-solid muscles is by spending numerous hours at the gym lifting weights; however, only few know that you can also build muscle without weights. You just need to have some muscle building strategies and techniques for your workouts that allow you to build rock hard muscles without using any gym equipment and access to gym facilities.

In the next few paragraphs I'll show 2 Techniques you should utilize at home to build muscle without weights quickly and easily!

Technique  1 - Push Ups

Push ups are probably the easiest and most popular exercises that build muscle without weights. Really the only weight that you will lift in this form of exercise is your own body weight; and it's very versatile since you are able to do it virtually everywhere provided you can find ample space enough for your whole body to get on the floor.

The advantage of push ups is that it is a compound exercise where numerous muscles are shaped with just this single workout; it will develop shoulder muscles, biceps, chest, and back muscles. An added advantage is that you could also make many variations on its position; each variation targets different muscle groups.

For example, the placement of your palms when you do the push ups can already make a lot of difference on the muscle groups which are being formed. Aside from the palms, your whole arm position can be modified, such as sideways or parallel to your body, and each position develops various muscle groups. For this reason, push ups is one of the most effective ways for you to build muscle without weights.

Technique  1 - Bench Press Exercises

Another method will be the bench press exercise. No further requirement for costly gym equipment to be able to create some rock-hard muscles since the bench press exercise provides an outstanding way for you to build those muscles that you wish to form by merely using two durable chairs. Stay in the middle of both chairs and use both of your own arms to hold up your entire body on both chairs. Lift your legs and position them in such a way that they are parallel with the ground.

You'll be able to either stay in that position for several minutes, with both your arms supporting your entire body, or you may also start lifting the body up and down to fastrack muscle growth. Much like push ups, you can also make variations using different arm positions to focus on different muscle groups.

There is various other ways to build muscle without weights; the techniques listed above are highly effective and really simple to do. Get your self on a daily workout schedule and you will see results in your gains very quickly!

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