Many people suffer from heartburn and the burning and discomfort can be very disruptive. Many individuals look for heartburn natural treatment. Chronic heartburn is officially known as gastro esophageal reflux disease. The symptoms of heartburn may involve chest pain, sour taste in the mouth, and regurgitation of liquid or food, coughing, sore throat, hoarseness, and wheezing.
When treating your heartburn you should visit your doctor because if not treated properly heartburn can lead to more serious issues. However there are several natural remedies that can effectively treat your heartburn. The most common heartburn natural treatment is simple monitoring of your diet. Many times there will be specific foods that will trigger heartburn and you can avoid these foods to keep your heartburn to a minimum. Simply over eating is also a major cause of heartburn.
Heartburn & Acid Reflux Foods to Avoid
Some common food triggers include chocolate, citrus fruits, raw onions, tomatoes, black pepper, garlic, fatty foods, vinegar, coffee, milk, spicy foods, peppermint, alcohol and carbonated beverages. You also should not go to bed directly after eating but wait 2 to 3 hours as your heartburn may be more intense because you are lying down. If you still want to enjoy some foods that give you heartburn you could eat smaller portion sizes but this may depend on the intensity of the heartburn.
Stress is a Big Factor
Stress is also a cause of heartburn and by reducing your stress you can reduce your heartburn. Many individuals say that stress is a main factor that increases their heartburn there is no scientific evidence that links heartburn and stress. However stress will disrupt your lifestyle and eating at odd time may trigger heartburn. Additionally food stays in your stomach longer when you are stressed and this may prolong the length of your heartburn.
Heartburn Natural Treatments
Some people swear by chewing gum as a heartburn natural remedy. Why this works is unclear, but enough people have used this remedy to lend credence to its effectiveness for relieving the uncomfortable burning sensations associated with heartburn. Chew a piece of gum thoroughly and then drink up to two glasses of water.
A natural remedy includes degylcyrrhizinated licorice or DGL. This herb licorice has a glycyrrhizin element that reduces the risk of glycyrrhizin related side effect like high blood pressure. There have been some studies that show a decrease in inflammation and bacteria growth, which are part of heartburn but there is no definite link between DGL and heartburn.
Aloe vera juice can be used to soothe your esophagus. Aloe very has been used throughout history to treat inflammation and most suffers of heartburn will take ½ a cup of aloe vera juice about 20 minutes before eating. You should not use any other aloe vera products, as they will contain laxatives. It is only the juice that is recommended for heartburn.