Try These Home Heartburn Remedies
Oftentimes home heartburn remedies are the most effective, not to mention the cheapest, way to ease the pain and discomfort of heartburn. This article will examine some simple home cures for heartburn - those focused on diet, the use of herbs, and some changes to your habits.
You've likely heard that milk helps line the stomach. This is in fact the case, and that is why cold milk and yogurt are popular remedies for heartburn. Milk is a natural antacid, neutralizing the stomach acids that cause heartburn. Yogurt likewise contains bacteria and chemicals that help the digestive process in your body. The cool temperature of frozen yogurt will calm heartburn and aggravated stomachs.
Other foods that can help fight heartburn include bananas, cooked rice and raw almonds. Any of these foods will reduce the acid content in your stomach. Alkaline is produced naturally from bananas and almond oil while stomach acid can be absorbed with the assistance of rice.
Another popular home remedy for heartburn is apple cider vinegar. Even though it sounds strange, vinegar helps balance the pH in your digestive system. Get rid of the sour taste by mixing apple cider vinegar and water with some honey.
There are a number of popular herbal treatments and plants that are also beneficial for treating heartburn. Ginger, for example, relaxes the muscles in your esophagus to prevent the release of stomach acid into it. Marshmallow root boiled in water is another popular home remedy for heartburn. Drink it three times a day, and it can help to coat the esophagus.
The natural antibiotic capabilities of goldenseal kill the bacteria that can inflame the stomach and duodenum lining. It grows naturally in many parts of the country and can be identified by a daisy like flower combined with a red fruit resembling a raspberry. Combine the goldenseal root with some ethanol in a jar and let it brew for several weeks. The alcohol is usually diluted with distilled water in professionally made tinctures.
Not every home remedy for heartburn involves products that you ingest. There are easy lifestyle changes that are just as helpful. Heartburn will usually get more painful after ingesting things like coffee, alcohol, chocolate, spicy or rich foods, or smoking tobacco. So a simple way to prevent heartburn in the first place is to avoid these products. Do not eat before bedtime since heartburn often happens after lying down. For the same reason, you might want to raise the head of your bed by several inches. Following these tips will help you enjoy a good night's sleep free of heartburn.
Almost everyone suffers from heartburn symptoms at one time or another. Learn more about how to recognize, prevent and treat this uncomfortable condition at Heartburn Relief.