Relief For Heartburn
Acid Reflux, which creates heartburn affects about 60 million Americans daily. It must be countless worldwide. Is there any quick fix for this discomfort? Actually there is a few things that work pretty well. Here are some tips to help you stop acid reflux quickly.
A cure, permanent and natural is what you really want. But, for now, while your throat is on fire, these ideas will offer some relief for most persons.
1. Chew gum. Chewing gum causes your glands to produce more saliva. As this saliva flows down your esophagus, it will help flush down the stomach acids which are giving you trouble. Some people have trouble with peppermint, so watch which gum flavor you choose. Sugar free is best.
2. Hard candies are a good thing to suck on. They cause you to create saliva the same as chewing gum. Saliva has bicarbonate properties that help neutralize the acid.
3. A glass of water mixed with a tablespoon of baking soda can offer relief. Drinking slowly is better than gulping, as you are trying to rinse the acid back into the stomach.
4. Apple Cider vinegar mixed in warm water will do the same rinsing as baking soda and might be easier for you to swallow.
5. Herb Tea helps sometimes. But not just any herbs. Ginger is good, so is basil and oregano. Remember the dried herbs are more potent than fresh ones. Use about a tablespoon in 2 cups of hot water, and let ti steep for about half an hour. Be sure to strain the tea before you drink it. Some folks take this tea about 20 or 30 minutes before their meals and find it helps. It also helps to take a hot cup of this tea before bed.
While these natural tips will ease your discomfort temporarily, the smartest thing to do is to ind a natural way to cure your heartburn once and for all. Yes, it can be done, no matter what your doctor may have told you.
There is a program called Heartburn No More which teaches you to heal the basis of your acid reflux and gives you a lifetime cure. You can find it, and about what to eat at the same time as you accomplish the cure at Bye Bye Acid Reflux