Posts Tagged ‘experience heartburn’
Natural Cures for Heartburn
Natural cures for heartburn are available, whether you have only had heartburn once or twice, or suffer regularly. There are many factors involved which can create heartburn. If you are overweight, it is not uncommon to experience frequent heartburn. This is generally the result of a hiatal hernia. This condition is also known to be quite common in pregnant women. More often than not heartburn is the result of over eating and most often very spicy foods. If your stomach stays empty for long periods of time, and especially if you consume alcohol or smoke cigarettes, you are likely to experience heartburn. If you are concerned about the frequency at which you experience heartburn, you should definitely discuss it with your doctor in order to rule out a more serious condition.
Be Warned About the Most Popular Method
There's a very popular method of relieving heartburn, which you should know that although it is effective, can be harmful and even very dangerous. This is baking soda and water. If you are pregnant or nursing a baby, or if you have high blood pressure, you should never attempt this method of eliminating heartburn. Baking soda has a very high salt content, which is known to cause complications during pregnancy, and is very dangerous to young children. This salt content is also known for complicating hypertension and could possibly lead to heart condition.
A Common Method That Makes it Worse
Many people believe that a glass of milk will help to alleviate heartburn. This is far from true. Milk surprisingly, is quite acidic, and will likely make your heartburn worse. At first a cold glass of milk may seem to cure the heartburn, but soon after it will quite likely return along with the sour milk taste.
A couple of teaspoons of apple cider vinegar mixed into a glass of water can be a quick natural cure for heartburn. Some people take two teaspoons a day (mixed in a cup of water or juice.) A tablet of 285 milligrams is another common dosage. As well as being a natural cure for your heartburn, this will save you money, as apple cider vinegar is quite inexpensive. Another method for curing heartburn, believe it or not is eating cucumbers or pickles.
You may even find that if you eliminate certain foods from your diet, or lose even a small amount of weight your heartburn will be cured. Always make the healthiest choices available. Avoid using too much salt, too many spices and more fat than is necessary. Also, do not over eat; this is the surest way to get heartburn.
There are so many wonderful natural cures provided by aloe vera. Heartburn is no exception. Heartburn can be cured naturally, by adding several ounces of aloe vera juice to a glass of water. These days health food stores are pretty common, so you shouldn't have any difficulty finding this.
They say the best cure is prevention. So although there are many natural cures for heartburn available, probably the best cure available is to avoid getting it to begin with.