Posts Tagged ‘fitness’
Acid reflux occurs when the lower esophageal sphincter doesn't correctly close allowing acid from the stomach to reflux back up the esophagus which may cause burning of the esophageal lining. Acid reflux is a sensation of burning usually in the chest area just behind the breast bone. Acid reflux is frequently more painful when bending over or lying down. It's not a thing to be nervous about if you have heartburn sometimes. It can be dealt with easily with OTC medicines and making some lifestyle changes.
Heartburn that happens more often and interferes with your daily running order could be a symptom that's more significant. It's an excellent idea to see your doctor and debate your symptoms.
Heartburn Symptoms Include:
- Burning pain in the chest.
- Unusual belching.
- Discomfort that becomes worse when bending over or lying down.
- Difficulty swallowing.
- Chronic sore throat.
- Bad taste in the mouth.
- Redness of the gums.
- Tooth enamel erosion.
Please note : Chest pain due to heartburn and chest discomfort due to heart problems are difficult to distinguish between , it's very important to get all chest agony evaluated immediately by your GP.
Heartburn Treatment and Medicine
There are many medicines that you will find over-the-counter that will assist in relieving the agony of acid reflux, these include :
Drugs that control acid production and can heal the esophageal lining are called proton pump inhibitors,eg lansoprazole ( Prevacid ) and omeprazole ( Prilosec ).
Make sure you read and follow directions on all medications. If these over-the-counter treatments do not work or you feel you are using them too often, check with your health practitioner.
Foods That Cause Acid Reflux in Some folk
Alcohol, Coffee, Orange Juice, Soft drinks, Black pepper, Red pepper, Chocolate, Peppermint, Fatty foods, Fried foods, Ketchup, Mustard, Tomato Sauce, Vinegar.
Acid reflux in children provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Chronic Heartburn.
By Artemas Ward
It is funny the way in which the simplest of things can make a dramatic change in your life. I used to suffer with lots of acid reflux and heartburn. Often it felt like i had a pile in my chest that was on fire.
Obviously I had gone through the medical route and had been prescribed the usual mixture of antacid tablets and liquids and proton pump inhibitors. I had approximately $20 worth of medication on my shelf ready to use.
Then as I was skimming the web I stumbled upon the alkaline nature of lemons. To me this sounded ridiculous ; lemons are acidic and could not most likely help. What I discovered was that lemons leave behind an alkaline residue in the body that his highly advantageous to those subjected to angina and acid reflux.
So I started filling up a jug of water and added sliced, fresh, un-waxed lemons to the water to infuse throughout the day. This I drank during the day together with lemon juice in hot water in the evenings.
The first thing that I spotted was how refreshed I felt first thing in the morning if I drank this fresh lemon water first thing, instead of my common coffee or tea. At night, particularly in hot water, it was also far more relaxing as an end drink. I noticed my angina started to ease, the agony in my chest started to ease and my stomach sometimes started to feel much better. Obviously there were other participatory elements including cutting back on coffee and tea and making other diet changes; yet the refreshing and healing effect of lemon water was remarkable.
I did tell the specialist doctor about lemon juice and its alkalizing effect on the body; she had no idea and just assumed that lemons were acidic, as did I.
So now I still have my medications on the shelf ; all untouched. I no longer take anything. Glaringly one must go to their own medical pro first before stopping prescribed medications and one should get advice before making any major dietary change. For me though I have stopped purchasing antacids and stomach medicine and now buy bags of fresh, un-waxed lemons.
Nature is a really noteworthy thing; it has available all that one could ever need for a healthy way of life.
For more information about acid reflux disease and remedies, visit foods to avoid with acid reflux and Treatment of Acid Reflux in Children.