Posts Tagged ‘health’
Heartburn Home Remedies, A Little Advice for You
An assortment of homemade cures can be found all over the internet. Some are unusual while others seem to make a lot of sense when you know how they help. Papaya, garlic, bananas, almonds and apple cider vinegar are a few heartburn home remedies that people use.
Each remedy comes with a warning. Read the entire how to use and the warning before trying the method.
When garlic is mentioned, the first thing that comes to mind is cooking. Did you know that garlic is also an herbal supplement that boosts your immune system and makes your heart stronger? Yes, this food is very versatile. It seems that garlic is also among the most used home remedy ideas as well. Garlic sauce can cause heartburn for some individuals. A clove or two of garlic can stop heartburn in its tracks.
If you decide to give garlic a try, chew a clove at the first sign of heartburn. If you think you may want to try it in the future, place some cloves in apple cider vinegar. When needed, take a little sip of the liquid.
Raw garlic works because it is a power-packed antibiotic. Garlic is known to kill the organisms that are found in heartburn sufferers.
Warning: Garlic may interfere with certain prescription medication. Consult your doctor before you use it. You are going to have bad breath after chewing the garlic. To treat this problem, chew gum, sprigs of parsley or a couple coriander seeds.
Another remedy is papaya. This fruit assists in digestion as well.
Fresh papaya can be difficult to find. You can use dried papaya but only eat small amounts.
Before you eat your meal, eat some papaya. If you have heartburn after the meal do the same.
Papain is an enzyme that is found in the papaya fruit. The enzyme assists in digestion.
Warning: If you are allergic to latex, talk to your doctor before consuming papaya. Papaya should be avoided by those who are pregnant.
Some believe that banana's help with their heartburn while others say this fruit causes their heartburn. Those who like bananas should try this remedy. If not, look at some of the others mentioned in this article.
Not too ripe, but fresh bananas are recommended for desired results.
Eat the banana as usual or use dried bananas.
Bananas act as an antacid by covering the lining of your stomach, which in turn, provides relief from heartburn.
Warning: Diabetic, or those taking MAOI inhibitors, should talk to their doctor before eating bananas.
Another home remedy, for heartburn, that many swear by is apple cider vinegar.
For those who can handle it, drink a teaspoon of the apple cider vinegar by itself. If that is something you simply cannot do or do not want to attempt, here is an idea to take the edge off.
Mix 1 tablespoon of apple cider vinegar with a tad bit of sugar. Add a little amount of baking soda and 6 ounces of water. Drink the mix while it is still fizzing.
Since vinegar is a base, it is understandable that it would work against excessive stomach acid. It is believed that vinegar also makes the esophageal sphincter contract which aids in keeping the stomach acid down.
Warning: When using this remedy, do so sparingly or drink it through a straw. Vinegar will start to eat the enamel off your teeth if direct contact is made on a regular basis. Drink plenty of water when using this remedy as well.
Last but not least, almonds can be used to relieve heartburn. So, leave some room in your stomach for this tasty remedy.
Eat a few almonds when the first sign of heartburn arises.
Almonds contain a high level of oil which counteracts the stomach acid.
Warning: If you are allergic to tree nuts, DO NOT use this remedy.
You'll discover some excellent natural ways to treat heartburn at: Heartburn Home Remedies. And to learn about the best natural heartburn treatment system out there go to: Heartburn No More Review
Acid Reflux Remedies - Heartburn Relief - Heartburn Symptoms
What are acid reflux remedies and what is acid reflux? Acid reflux or Gastrointestinal Reflux Disease is basically known as heartburn. When too much acid gets build up in your stomach and travels upwards it creates heartburn. Heartburn symptoms can range from a slight discomfort under the breastbone to a severe pain. Sometimes when people are suffering from heartburn, they may think that they are having a heart attack if the pain is bad enough. However, this has nothing to do with heart conditions. Since the burning sensation is located mostly by the breastbone, people tend to think it is the heart.
Acid reflux is a symptom of heartburn and it happens when the gastric acids are regurgitated into the esophagus. This can cause a long term or a temporary damage to the wall that separates the stomach and the esophagus. People who suffer from this condition they may notice pain in swallowing, nausea or a bitter taste in their throat and mouth.
Acid Reflux Remedies and How to Avoid them
Acid reflux occurs by eating the wrong types of food. For example, spicy food, such as tacos and greasy food are the main culprits, as well as drinking caffeinated, carbonated and alcoholic beverages. Also smoking and stress leads to acid reflux as well as taking certain medications. Pregnant women are also victims.
You can avoid acid reflux by watching what you eat and do. Try skipping greasy and spicy food altogether and switch to decaffeinated tea and coffee. Also avoid beverages with alcohol and quit smoking and you will see that your heartburn will disappear. However, you may not want to stop eating the food you like. Also, smoking is a hard habit to break.
There are a few steps to follow to reduce the discomfort of acid reflux. Don't overeat and make sure that you eat more frequent meals in smaller sizes. It will also help you if you eat slowly rather than quickly. After you eat your dinner, wait for two hours before going to bed. This not only helps you reduce the chance of acid reflux, it will also help you to lose weight faster if you are trying to get rid of some extra pounds. Do not sleep flat on your back; use pillows to elevate your head.
To stop your heartburn, try using some home remedies and there are so many available that can help you. However, if your heartburn pain is severe and unbearable, see your doctor. He can prescribe medications for your pain.
This is a delicious remedy for your annoying acid reflux pain. If you drink tea, add some ginger to it. You can find ginger in the spice section of your local grocery store. Another option is to buy ginger root at a health food store. With the spice, put a teaspoon of it in your tea. If you buy the root, dice it before adding it. You can make the tea ahead of time and keep it in your refrigerator. Just heat a cup in the microwave for forty-five seconds to a minute.
Another very good remedy is baking soda. Mix a teaspoon in a glass of warm water. Baking Soda neutralizes the acid in your stomach.
Apple cider vinegar has an acid in it that neutralizes the acids in your stomach. Mix a tablespoon with warm water.
You can drink water instead of carbonated beverages. Because you have damaged tissues in your esophagus, sodas and other drinks such as orange juice will not help. In fact, they may even do more damage. Water is good at repairing the damaged tissues. If you need to drink soda, go for ginger ale. As mentioned before, ginger plays wonders with acid reflux.
Chances are you will be the victim of acid reflux at least once in your life. Do not let it control you. When you feel that burning sensation, use these natural home remedies to cure it. However, if your pain does not go away or if it is too severe for you to handle, call your doctor. Remember these are remedies for acid reflux, not medical treatment.
The author, Jacqueline Gharibian, has given some very few home remedy options. She believes in not using medication for every little thing but try some natural remedies first. Most of the times, home remedies do work like magic. To read more you can visit her site KangenWaterCure